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transtheoretical model
transtheoretical model The transtheoretical model is a framework for understanding behavior change as a gradual process that moves through stages from not intending to change, to considering change, preparing, taking action, and maintaining the new behavior.
The transtheoretical model is a framework for understanding behavior change as a gradual process that moves through stages from not intending to change, to considering change, preparing, taking action, and maintaining the new behavior. It also describes related factors such as weighing pros and cons, confidence in changing, and processes that tend to vary with a person’s stage of readiness.