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guided imagery
guided imagery Guided imagery is a psychotherapy approach that uses imagined sensory experiences, such as pictures, sounds, smells, movement, or touch, to support coping and mental health treatment.
Guided imagery is a psychotherapy approach that uses imagined sensory experiences, such as pictures, sounds, smells, movement, or touch, to support coping and mental health treatment. It is often incorporated into methods such as hypnosis, relaxation techniques, autogenic training, and behavior therapy.