PsychTerms
Psychology & Counseling Dictionary

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psychterms.org / relaxation-technique

mental health

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relaxation technique

relaxation technique A relaxation technique is a method used to lessen tension and anxiety and help control pain.

A relaxation technique is a method used to lessen tension and anxiety and help control pain.

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PsychTerms (psychterms.org), CC BY 4.0, version 1. “relaxation technique.” Development preview.

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