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Sleep Phase Chronotherapy

Sleep Phase Chronotherapy Sleep phase chronotherapy is a method of shifting a person’s sleep schedule by gradually moving bedtime earlier or later until the target bedtime is reached.

Sleep phase chronotherapy is a method of shifting a person’s sleep schedule by gradually moving bedtime earlier or later until the target bedtime is reached.

Sources

Drafting source: U.S. National Library of Medicine. Medical Subject Headings (MeSH), 2026. “Sleep Phase Chronotherapy” (D055865).
public-domain-US-government · Definition uses new wording; original source retains its stated licence. · Source snapshot SHA-256: f4339837e5ce728d59229737271179cfc45f7c4c2318205c617937116f54440b

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PsychTerms (psychterms.org), CC BY 4.0, version 1. “Sleep Phase Chronotherapy.” Development preview.

Version 1 · SHA-256: d2b13b9f5b48ba48956c199615cc014086b026120e230bca9401277a63e3261c

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Sleep Phase Chronotherapy

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Sources

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