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chronobiology
chronobiology Chronobiology is the area of research concerned with biological timing, especially circadian rhythms and the cues that can shift them.
Chronobiology is the area of research concerned with biological timing, especially circadian rhythms and the cues that can shift them. In mental health contexts, it examines how factors such as meal timing may help realign disrupted daily rhythms linked to symptoms like depression, anxiety, insomnia, and impulsivity.