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progressive muscle relaxation

progressive muscle relaxation Progressive muscle relaxation is a relaxation skill or practice that can be taught for self-use, sometimes together with music listening.

Progressive muscle relaxation is a relaxation skill or practice that can be taught for self-use, sometimes together with music listening. In the source, it is used as an intervention aimed at easing anxiety, depression, and stress and improving quality of life.

Sources

Drafting source: Nguyen Khanh Thi; Hoang Huong T X; Bui Quang V; Chan Dorothy N S; Choi Kai C; Chan Carmen W H. Effects of music intervention combined with progressive muscle relaxation on anxiety, depression, stress and quality of life among women with cancer receiving chemotherapy: A pilot randomized controlled trial. 2023; DOI 10.1371/journal.pone.0293060; article XML SHA-256 ddee362b2b5f68197fb0ebc5b9d63070320cfd79d56cce0d6b46c89f35e13bfb. “Effects of music intervention combined with progressive muscle relaxation on anxiety, depression, stress and quality of life among women with cancer receiving chemotherapy: A pilot randomized controlled trial” (10.1371/journal.pone.0293060).
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PsychTerms (psychterms.org), CC BY 4.0, version 1. “progressive muscle relaxation.” Development preview.

Version 1 · SHA-256: 0a926e8845f60d2e65441d77bc7813552d3baff99b00a1ebf45b2ab0a1d1adc7

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progressive muscle relaxation

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Sources

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