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EFT
EFT EFT, or Emotional Freedom Techniques, is an energy psychology approach that combines acupoint tapping with cognitive, bodily, and exposure-based elements.
EFT, or Emotional Freedom Techniques, is an energy psychology approach that combines acupoint tapping with cognitive, bodily, and exposure-based elements. In the research literature, Clinical EFT usually means a standardized, manualized form that uses set procedures and therapist-guided, trauma-informed regulation rather than informal self-help tapping.