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self-help

self-help In mental health, self-help refers to getting support from a self-help or support group where people share their problems and achievements with one another.

In mental health, self-help refers to getting support from a self-help or support group where people share their problems and achievements with one another. These groups may meet in person or online, but their advice should be treated cautiously and is not a substitute for guidance from a health care provider.

Sources

Drafting source: National Institute of Mental Health. Generalized Anxiety Disorder: What You Need to Know. HTML publication snapshot 2026-10-18; SHA-256 77e8e3f9797bdd3e545d836e3c7a022d849dbcb9046d75b9663fada09c613399. “Generalized Anxiety Disorder: What You Need to Know” (https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad).
public-domain-US-government · Definition uses new wording; original source retains its stated licence. · Source snapshot SHA-256: 77e8e3f9797bdd3e545d836e3c7a022d849dbcb9046d75b9663fada09c613399

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PsychTerms (psychterms.org), CC BY 4.0, version 1. “self-help.” Development preview.

Version 1 · SHA-256: d9079b9a6bfc84cbebe885918ee6d92beaf52627bfc1a315706b4d826c1b6189

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self-help

See also

Sources

Cite this entry