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breathing retraining
breathing retraining Breathing retraining is a structured program that teaches people about breathing and practices ways of breathing, especially breathing awareness, nasal breathing, and resonance or coherent breathing.
Breathing retraining is a structured program that teaches people about breathing and practices ways of breathing, especially breathing awareness, nasal breathing, and resonance or coherent breathing. In this source, it is used over several weekly sessions to help reduce dysfunctional breathing and improve symptoms and well-being.