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spontaneous movement
spontaneous movement In this context, spontaneous movement refers to natural, unforced movement emphasized within a relaxation method used to help manage stress, pain, and blood pressure.
In this context, spontaneous movement refers to natural, unforced movement emphasized within a relaxation method used to help manage stress, pain, and blood pressure. It is presented as part of a broader practice that also uses concentration, objective attention to visual and auditory experiences, controlled self-awareness, and responsiveness in relationships.