PsychTerms
Psychology & Counseling Dictionary

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psychterms.org / sleep-hygiene

cognition

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sleep hygiene

sleep hygiene Sleep hygiene means the habits and routines that help a person get enough good-quality sleep, including how they manage environmental conditions that can affect sleep.

Sleep hygiene means the habits and routines that help a person get enough good-quality sleep, including how they manage environmental conditions that can affect sleep.

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PsychTerms (psychterms.org), CC BY 4.0, version 1. “sleep hygiene.” Development preview.

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