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mental health

Judged: two independent readers; copy check clear.

self-defeating behavior

self-defeating behavior Self-defeating behavior refers to patterns of acting that work against a person’s well-being, such as behaviors shaped by inaccurate or harmful automatic thoughts.

Self-defeating behavior refers to patterns of acting that work against a person’s well-being, such as behaviors shaped by inaccurate or harmful automatic thoughts. In the source context, changing these patterns can help reduce anxiety and worry.