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counselling skills

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perceived self-efficacy

perceived self-efficacy Perceived self-efficacy is a person’s belief in their ability to handle difficult or unfamiliar tasks and achieve the outcome they want.

Perceived self-efficacy is a person’s belief in their ability to handle difficult or unfamiliar tasks and achieve the outcome they want. In psychology and counselling, it is seen as influencing whether people start and keep using coping efforts in challenging situations, and stronger self-efficacy is linked with resilience and better mental well-being.