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counselling skills

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narrative therapy

narrative therapy Narrative therapy is a form of psychotherapy that treats people as the knowledgeable authors of their own lives rather than defining them by their difficulties.

Narrative therapy is a form of psychotherapy that treats people as the knowledgeable authors of their own lives rather than defining them by their difficulties. It separates the problem from the person and emphasizes the person’s existing strengths, values, beliefs, and abilities as resources for reducing the problem’s impact.