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biological

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melatonin

melatonin Melatonin is a hormone and tryptophan-derived neurotransmitter that helps regulate sleep and wake cycles.

Melatonin is a hormone and tryptophan-derived neurotransmitter that helps regulate sleep and wake cycles. It is produced from serotonin in the pineal gland and retina and can affect the activity of other neurotransmitters such as dopamine and GABA.