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counselling skills

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insomnia disorder

insomnia disorder Insomnia disorder is a sleep problem marked by ongoing difficulty with sleep that can take varied forms and follow different courses over time.

Insomnia disorder is a sleep problem marked by ongoing difficulty with sleep that can take varied forms and follow different courses over time. It is associated with reduced quality of life and general health, and with poorer mental health outcomes such as depression and risk of self-harm.