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learning

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imagery training

imagery training Imagery training is a psychological practice, especially used in sport, in which a person mentally recreates or rehearses experiences or movements using the senses without actually performing them.

Imagery training is a psychological practice, especially used in sport, in which a person mentally recreates or rehearses experiences or movements using the senses without actually performing them. It is used to strengthen mental preparation and can help improve focus, confidence, emotional regulation, and performance-related skills.