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emotion regulation
emotion regulation Emotion regulation is the way people influence their emotional responses, including how strong they are, how long they last, whether they feel positive or negative, and how they are expressed.
Emotion regulation is the way people influence their emotional responses, including how strong they are, how long they last, whether they feel positive or negative, and how they are expressed. It can happen before or after an emotion arises, and may increase or decrease both positive and negative emotions either consciously or unconsciously.