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learning

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composition of movement

composition of movement Composition of movement refers to the overall mix of time a person spends across different movement behaviours in a 24-hour day, such as sleep, sedentary time, and physical activity.

Composition of movement refers to the overall mix of time a person spends across different movement behaviours in a 24-hour day, such as sleep, sedentary time, and physical activity. Because time is limited, more time in one behaviour means less in another, so these behaviours are understood together rather than separately.