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cognitive restructuring

cognitive restructuring Cognitive restructuring is a counselling technique from cognitive behavioral therapy that helps a person notice, question, and change thought patterns and beliefs that contribute to stress.

Cognitive restructuring is a counselling technique from cognitive behavioral therapy that helps a person notice, question, and change thought patterns and beliefs that contribute to stress.

Sources

Drafting source: U.S. National Library of Medicine. Medical Subject Headings (MeSH), 2026 descriptor edition. “Cognitive Restructuring” (D000088686).
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PsychTerms (psychterms.org), CC BY 4.0, version 1. “cognitive restructuring.” Development preview.

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cognitive restructuring

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Sources

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