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Ayurveda

Ayurveda Ayurveda is an ancient Indian tradition described as part of a holistic approach to mental health that brings together physical, mental, and spiritual well-being.

Ayurveda is an ancient Indian tradition described as part of a holistic approach to mental health that brings together physical, mental, and spiritual well-being. In this context, it offers guidance for balanced living, mental peace, and coping with psychological difficulties.